Anaemia: signs, tests and everyday food
In short: anaemia means your blood has fewer red cells, or less haemoglobin, than it should. Less oxygen reaches your body, so you feel it.
Nutrition & DieteticsDiet advice built around your routine and food habits
Anaemia means your blood has fewer red cells, or less haemoglobin, than it should. Less oxygen reaches your body, so you feel it. Low iron is the most common cause in India. Low vitamin B12 or folate, blood loss and some long-term illnesses can cause it too. Only a blood test can confirm it.
Common signs
Tiredness, getting breathless on stairs, pale skin, headaches, dizziness, cold hands and feet, and brittle nails.
See a doctor urgently if you have
- chest pain, fainting, or a racing heart at rest
- black or bloody stools
- very heavy periods
If you are pregnant and notice these signs, tell your doctor promptly.
Everyday food
- Iron-rich foods: green leafy vegetables like spinach and methi, dals, chana, rajma, eggs, fish and meat.
- Have something with vitamin C at the same meal, like lemon, amla or guava. It helps your body take in iron.
- Keep tea and coffee an hour away from meals. They reduce how much iron you absorb.
- Don’t start iron tablets without a blood test. Too much iron is harmful.
At HealVibe Healthcare
Our Nutrition & Dietetics unit helps you build these foods into your usual meals, alongside your doctor’s advice. Neither nutrition advice nor homeopathy replaces iron or vitamin medicine your doctor prescribes.
Call +91 70223 11619 or book at healvibe.care.
