Gastritis: what it is and habits that ease the strain

Gastritis is inflammation of the stomach lining. Common causes are an infection called H. pylori, regular painkillers like ibuprofen or aspirin, and alcohol.

Common signs

A burning ache in the upper tummy, nausea, bloating, feeling full quickly, and losing your appetite.

Habits that ease the strain

• Eat smaller meals at regular times. Skipping meals and long fasts can make it worse.
• Cut back on food that sets it off. For many people that is very spicy, oily or fried food.
• Cut down on alcohol and smoking.
• Leave 2 to 3 hours between dinner and lying down.
• Ask your doctor before taking painkillers regularly.

See a doctor urgently if you have

• vomit with blood, or that looks like coffee grounds
• black, tarry stools
• sudden, severe tummy pain
• weight loss you can’t explain, or trouble swallowing

At HealVibe Healthcare

A homeopathy consultation looks at your symptoms alongside meals, sleep and stress. Our Nutrition & Dietetics unit helps with meal timing and choices. Keep taking anything your doctor has prescribed.

Call +91 70223 11619 or book at healvibe.care.